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Exercise ball     Dom, 01/02/2015 - 04:59
First off, I'd recommend that you invest in some inexpensive, yet versatile household equipment. The stability ball will introduce an element of stability to the exercise that you wouldn't normally get with the floor exercise. This is one simple thing that you can do while reading your favorite novel or watching the news on television but know that it helps much to improve your posture and to ease out your back muscles.

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