The Magic of Mediterranean Olive Oil, Nuts and Fish

Researchers at Columbia University in New York have discovered a link between certain foods included in the diet and a reduction in the risk of Alzheimer’s.

Yian Gu, an Alzheimer’s research specialist, headed a team of scientists who have found that a diet rich in Mediterranean foods such as olive oil, nuts, poultry and fish can have dramatic effects on keeping the degenerative disease at bay. A 40 percent lower risk of developing the disease has been found in those who ate foods from these groups and certain fruits and vegetables.

As a cure is yet to be found for Alzheimer’s, preventative measures are all the more important. Gu commented on the findings, saying, “Diet is probably the easiest way to modify disease risk.” It is thought that regular consumption of heart-healthy foods which are intrinsically protective against strokes could have a knock-on effect of reducing Alzheimer’s risk by safeguarding the brain.

While some foods are beneficial to cutting the incidence of the disease, other foods could be detrimental. Saturated fat found in animal products such as red meat and butter are recommended to be avoided. Incorporating nutrients such as omega 6 and omega 3 fatty acids, Vitamin B12, Vitamin E and folate have also been found to cut the risk of developing Alzheimer’s.

With more than 26 million people worldwide affected by the disease, adhering to some simple dietary rules could make an enormous difference to the incidence of this debilitating condition.